Stress Hacks for Busy Moms

Peggy Sealfon has can’t-miss hacks for stressed out moms dealing with household expenses, budget concerns and non-stop family dynamics.

An expert in helping clients overcome chronic stress and anxiety, her effective protocols guide women to improve productivity and performance while practicing self-care with love.

Peggy is the author of the best-selling book *Escape from Anxiety – Supercharge Your Life with Powerful Strategies from A to Z*. Her website is www.peggysealfon.com

http://directory.libsyn.com/episode/index/id/5590292

Episode Breakdown:

1:05 Ask Neale: Meddling Mother-in-Law

3:02 Guest Intro

6:05 Importance of Self-Care

9:15 Defining Your Miracle Moments

12:30 Stress Men v. Women

18:40 Tips for Overcoming Anxiety

24:00 Meditation Techniques

3 Comments

TerryPotter on August 30, 2017 at 7:38 am

Just listened. Good advice. Love what Neale said about meditation.

Sedona78 on August 30, 2017 at 7:56 am

Stress is my middle name.

StaceyProsser on August 30, 2017 at 8:08 am

I was blessed with a very patient and calm mama. Unfortunately I didn’t inherit the gene! I going to check out Peggy’s book Escape from Anxiety.

TerryPotter on August 30, 2017 at 7:38 am

Just listened. Good advice. Love what Neale said about meditation.
Sedona78 on August 30, 2017 at 7:56 am

Stress is my middle name.
StaceyProsser on August 30, 2017 at 8:08 am

I was blessed with a very patient and calm mama. Unfortunately I didn’t inherit the gene! I going to check out Peggy’s book Escape from Anxiety.