Peggy Sealfon has can’t-miss hacks for stressed out moms dealing with household expenses, budget concerns and non-stop family dynamics.
An expert in helping clients overcome chronic stress and anxiety, her effective protocols guide women to improve productivity and performance while practicing self-care with love.
Peggy is the author of the best-selling book *Escape from Anxiety – Supercharge Your Life with Powerful Strategies from A to Z*. Her website is www.peggysealfon.com
1:05 Ask Neale: Meddling Mother-in-Law
3:02 Guest Intro
6:05 Importance of Self-Care
9:15 Defining Your Miracle Moments
12:30 Stress Men v. Women
18:40 Tips for Overcoming Anxiety
24:00 Meditation Techniques
Just listened. Good advice. Love what Neale said about meditation.
Stress is my middle name.
I was blessed with a very patient and calm mama. Unfortunately I didn’t inherit the gene! I going to check out Peggy’s book Escape from Anxiety.